How does playing guitar affect our body ?

Playing guitar can be beneficial for heart and mind health ❤️

By listening to music, not only our body but the mind also gets a comfortable feeling. There are so many benefits of listening to music that it is a magic in itself. This is a matter of the benefit of listening to music, but playing an instrument is more beneficial than listening to music. The guitar is also one of these instruments. You must have seen the new generation playing the guitar many times. But let us tell you that playing guitar can be beneficial for your heart and mind.


Guitar keeps heart healthy 

Musical treatment is considered very good for health. With this in mind, a research team studied the relationship between music practice and blood pressure.

This study of people playing guitar found that blood pressure was found to decrease for those playing guitar for 100 minutes and heart rate was also lower than others.

Reduction in stress

Playing the guitar is also a part of musical treatment. You can get rid of stress by playing it. 

Whenever your mind is troubled for some reason, playing guitar will give you peace. Not only this, playing the guitar also improves memory.

Build confidence

If you start playing any instrument, then gradually you become adept at playing it. Because of this your confidence also increases. 

The same happens when playing guitar. As you become proficient in playing the guitar, your confidence also starts increasing.

For mental health

Playing guitar is very beneficial for mental health. Playing it reduces stress and anxiety.